LowerFat Chicken and Broccoli Casserole

Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips

Lower-Fat Chicken And Broccoli Casserole Ingredients

• cooking spray

• 1 pound boneless, skinless chicken breast, cut in bite-sized pieces

• 1 (14 ounce) bag frozen chopped broccoli

• 1 (10.5 ounce) can reduced-fat condensed cream of mushroom soup

• cup shredded reduced-fat Cheddar cheese

• 2 tablespoons light mayonnaise

How to Make Lower-Fat Chicken And Broccoli Casserole

1. Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.

2. Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.

3. Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.

4. Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.

5. Bake in the preheated oven for 20 to 25 minutes.

Lower-Fat Chicken And Broccoli Casserole Nutritions

• Calories: 231 calories

• Carbohydrate: 11.6 g

• Cholesterol: 67.1 mg

• Fat: 7.3 g

• Fiber: 3.6 g

• Protein: 29.5 g

• SaturatedFat: 2 g

• ServingSize:

• Sodium: 490.7 mg

• Sugar: 3 g

• TransFat:

• UnsaturatedFat: